Earth Babies Blog

Archive for the ‘Health’ Category

Change the nappy often!

Nappy rash is for the most part as a result of long periods between changing.
When skin is left wet for extended periods, it becomes sensitive and easily irritated or broken from constant friction. A nappy is a warm, moist and isolated environment which is ideal for the formation of micro-organisms (bacteria), if the skin becomes damaged these microbes move in and cause infection.
Abrasion of fabric and wet skin are the most common arguments for using disposables over cloth, however there are support products for cloth nappies to prevent these perceived problems – nappy 1-way liners function in the same manner as a disposable, drawing the urine away from the skin and keeping baby dry.
A basic rule of thumb is to check your babies nappy once an hour – most parents do this naturally without conscious effort – only change when necessary though (this is generally at longer intervals than one hour, but as it is not a controlled routine the gap between changes would differ and checking increases awareness).
Nappies have a saturation point if nappy is not absorbent enough you can add a booster – this should be done to increase absorbency but not to stretch the time between changes.
Nappies containing faeces should be changed immediately.

cover free time

Be conservative when applying barrier cream.
Read the rest of this entry »

For most people, if you say ‘cloth nappy’ the first thing to spring to mind is ‘nappy rash!’ Contrary to common perception nappy rash is not caused by the type of nappy used – whether cloth, disposables, top of the range or a no-name brand are used, nappy rash occurs.

Research commissioned by HUGGIES® reveals that nappy rash is still a big problem for little people – a massive 57% of all babies experience some form of nappy rash every two to three weeks.

Jean Golding, Professor of Paediatric and Perinatal Epidemiology, Avon Longitudinal Study of Parents and Children did research which has shown that “the type of nappy used is not a significant factor in the incidence of nappy rash” (Getting to the Bottom of Nappy Rash, R. Philip, A. Hughs & J. Golding. British Journal of General Practice, August 1997; pp.493-497). The major causes of nappy rash were found to be infrequent nappy changing and ill heath of the child. “

Statistically the most common cause of nappy rash is infrequent nappy change, and a large part of this percentage is due to diarrhoea.

Read the rest of this entry »

♥♥WIN AN AMBER TEETHING NECKLACE♥♥
We are giving away 1 Amber teething necklace. In order to win it you need to comment below AND do one of the following (or already be listed on one or all):

Like us on Facebook / Follow on Twitter or register on the Earth Babies website to qualify.
(remember to let us know in the comment what username to look out for, so we can make a match)

Retweets of this post, Comment on the related Facebook post and Blog posts mentioning Earth Babies Teething Necklaces (remember we need to be aware of the post) get extra entries
winners name will be drawn 23 September 2010
*South Africa only

What is Amber?
AMBER is fossilized resin (not tree sap) from certain kinds of trees (a few conifers and angiosperms). Most of the world’s amber ranges from 30-90 million years old. Semi-fossilized resin or sub-fossil amber is known as copal. It occurs in the southern regions of Northern Europe (Scandinavia and area close to the Baltic sea bed). Although it is not mineralized it is often referred to as a gemstone.

Baltic amber (known as succinite) is an organic substance known and sought after for its unique qualities. It is the only fossil resin containing 3 to 8% succinic acid, which is a multi-purpose therapeutic substance.

Resin was produced by the tree to protect itself from disease and injury caused by insects and fungi by sealing and healing the wounds of a tree (such as a broken branch). This was the origin of the belief that it holds healing energy (pre-scientific research)!

Originally the word Amber meant Baltic Amber (which accounts for 80% of the world’s amber and according to scientists is a fossil pine resin from that region that through oxidation attained a stable state). However according to the process of how amber is formed, other ‘amber’ varieties have since been traced in different parts of the world. Although more than 125 types of fossil resins are known in the world (Europe, America & some in Asia), these resins are not amber but its relatives and each have their own name.

In appearance, some amber is clear and others contain ‘debris’ within the bead – these foreign particles (insects, foliage, flora, seeds and feathers), referred to as the “fire” in the gem, are natural and these inclusions give each piece a unique personality.
The colour of amber varies quite dramatically – it can vary from crystal clear transparency to completely opaque with colours ranging from white, yellow, dark brown to less common ones such as red, green, bluish, grey and black amber – it can also occur in 2 or more colours intermixed.
Amber is one of the earliest gems used in jewellery and talismans. It’s energy is often referred to as being like liquid sunshine. It is always temperate to the touch (unlike stone which is cold) and is said to enhance the beauty of the wearer. Light and comfortable to wear, it is not an irritant to the skin.

Amber Teething Necklace

How does it work?
There have been many studies (still ongoing) on the beneficial characteristics of amber and there are three main philosophies:

The first being that when in contact with skin, body heat causes the amber to release microscopic amounts of healing oils (succinic acid) which are then absorbed via the skin into the bloodstream.
The anti-inflammatory and curative properties of amber are recognized by allopathic (conventional) medicine. Doctors and pharmacists have long been familiar with the healing properties of amber which include calmative, pain-relief, antispasmodic, expectorant, and fever relief functions.

A second more commonly known theory is based on the concept of energy (similar to the copper bracelets worn for arthritis).
Scientific findings have shown that amber is electromagnetically alive and carries a substantial charge of organic energy. Wearing amber produces negative ionization on the skin’s surface (this is its significant attribute, that it is electronegative) which in turn, has a positive affect on the human body. The negative ions assist in the prevention of illness. These health-promoting effects apply to babies, children and adults alike.

The third school of thought which has been derived through empirical observation (practical experience and not merely theory) is that the soothing and calming characteristics of amber is a combination of the factors listed in the first two theories.

How do I know if it is real Baltic Amber?
All amber stones sold through Earth Babies are authentic, natural Baltic amber.
They are not artificial, plastic, synthetic, reconstituted or substitute for amber. In every batch bought we randomly test 1 in every 10 received.

A simple home tests to see if amber is genuine
Amber when rubbed vigorously against or in a natural material such as silk, cotton or wool will become heavily charged with static electricity and will be able to attract/lift light particles such as small pieces of paper or hair. Copal (what is commonly confused as amber) does not become static when rubbed. Another indication through this process of rubbing (or heating) is that Amber may have a faint resinous fragrance while copal could actually begin to soften and become sticky.
Amber used to be called Electron by the ancient Greeks specifically because of this static electricity.

READ MORE ABOUT THE BENEFITS & USES OF AMBER (such as teething necklaces)

Amber acts as a calmative, analgesic, antispasmodic, expectorant, and febrifuge (anti-fever).

A teething necklace offers baby an organic, less intrusive remedy for teething and the resulting discomfort;
(such as pain, loss of appetite, upset tummies, ear ache, red cheeks, excessive drooling, fevers and colds).

Benefits of Amber:
♥ Acts as a mild natural analgesic (pain reliever).
♥ An excellent natural antibiotic.
♥ Soothes both emotional and physical – and can calm an irritable and niggly child.
Read the rest of this entry »

From The Unnecesarean.com

Ever wondered what people do with the placenta when it is not discarded of through a hospital?

I have heard of eating it as a cure for Post Natal Depression. Why would anyone even consider this? – well placenta is said to be very high in nutrients and vitamins beneficial to a mothers’ healing – you can read various articles here about placenta benefits.

Placenta pills may help to:
• Increase general energy
• Allow a quicker return to health after birth
• Increase production of breast milk
• Decrease likelihood of baby blues and post natal depression
• Decrease likelihood of iron deficiency
• Decrease likelihood of insomnia or sleep disorders

Luckily I did not suffer from post natal depression but for some it is debilitating and I think anything that can help or prevent it would become a life-line (and lose its ick factor). My mother suffered PND very badly after my own birth – it was in a time when post natal depression was not recognised and women were told to simply ‘buck up’ which I have been told simply made it worse. It took long for her to recover from it but she was lucky to have had support in my father and aunt. Knowing this now (I was unaware as a child) I can look back and understand better our hot & cold relationship and also my very close attachment to my dad.

There are some new ones here that I had not thought of (specifically the ‘crafty’ ones) and somehow these make me feel even more squeamish than the idea of a placenta sandwich.
Read 5 fun things you can do with your Baby’s Placenta from Inhabitots.com

What did you do with the placenta and what do these ideas make you think / feel?

WINNER OF THIS GIVEAWAY IS COMMENT NO 20 SHANELLE – CONGRATS AND ENJOY YOUR PRIZE SHANELLE ♥

For most parents it seems to be a concern on how to encourage and keep track of whether your child is eating enough fruit and veg. A friend has launched a very cute and effective concept to encourage children to have their 5 fruits and veg a day in a visual and simplistic way that is not only fun for the children but informative for the parent.
www.concious-living.co.za

Yvy has kindly gifted a pack for a giveaway - in order to be placed in the draw all you need to do is make a comment below before the 31st july 2010
(and please pop over to Concious-Living there is a list of what magnets are included in the pack on the Products page)

Use our 5-a-day Fridge Magnets to keep your family’s health on track!

Every time your child eats a fruit or vegetable allow them to put that particular magnet on the fridge. This allows you to keep track of their daily eating habits, and also increases their awareness of healthy foods.

At just a glance you will be able to see whether your child is achieving his 5-a-day of fruit and veg every day.

5 Reasons to buy 5-a-day Fridge Magnets:

*Raises awareness of healthy foods

*Encourages healthy choices and healthy eating

*Promotes healthy bodies and stronger immune systems

*Increases the likelihood of using a variety of fruit and vegetables

*Designed to be educational and fun, fun, fun!

(by Damaria Senne)

As you and your partner go through different stages of your life, so your love-making will change. At times it will be wonderful. At times it might be just okay. And sometimes, it may even be difficult. What’s important is that you always talk and listen to one another and do as much as possible to keep your sexual relationship working.

If you have a new-born baby, your sexual relationship might be difficult for 6 months or longer, says SoulSEX, a new 44-page sex guide published by the Soul City Institute.

This is really a time when talking, listening, caring and supporting one another is so important. You both need to be patient and understanding. After all, there is a tiny little person in your life.

A man needs to remember that a mother of a new-born baby is often sore after giving birth and her body needs to recover. She may also be tired from nights of being up with the baby and from breastfeeding. What’s more a man needs to understand the mother’s natural motherly feelings about giving her baby as much attention, love and care as possible.

Fathers can help look after babies. This will take some of the strain off the new mother.

A new mother needs to understand that the father of a new-born baby also wants her attention, love and care. What’s more, a woman needs to remember that today many fathers want to help with their new-born babies and don’t want to be left out.

Also, there are a few men who were present at the birth of their child who find that they very distressed by what they have seen. “Some of them feel so guilty at the pain their partner has gone through that they are unable to even consider the idea of making love with her again. This is usually just a passing phase, but not always,” says Dr David Delvin at netdoctor.com.uk. Fathers who feel like this should seek help from a counsellor to discuss his feelings, he says.

Will childbirth change your sex life?

Definitely, says Delvin. “Please don’t expect that everything will instantly return to normal. Men are particularly likely to believe this; a lot of young blokes think that they’ll be able to have intercourse as soon as their partner gets home from hospital. But that just isn’t true,” he says.

Dr Delvin notes that childbirth is a traumatic process for a woman. “Having a baby pass through her vagina is almost like having a small explosion go off inside her. The delicate vaginal tissues are inevitably strained, bruised and torn – and it takes some weeks for these injuries to heal up,” he says.

He adds that childbirth also involves very considerable hormone changes and emotional stress. As a result, very few women feel “rampagingly sexy until a long time after they have given birth,” he says.

However, a couple can engage in non-penetrative sex while they wait for the woman to heal. And that, too, can bring its own fun, and help the couple maintain a sexual closeness. For more details on some of the non-penetrative sexual activities you can do, download SoulSEX.
Also note that non-penetrative sexual activities should exclude cunnilingus for the first few weeks after childbirth, which could introduce infection into the vagina and womb.

Is sex going to be the same?

As previously mentioned in the introduction of this article, love-making will change as we go through various stages of our lives. However, that does not mean that it can’t be fun/as or even more rewarding than before childbirth. And yes, the vagina of a woman who had a natural childbirth will not go back to its original shape.

As Kelly Winder at Bellybelly.com.au notes: “The vagina is designed like a piano accordion – its actually designed to stretch open. Memories of trying to insert a tampon for the first time or the first sexual encounter may suggest to women that giving birth to a baby will be even worse. But the body is very capable and in fact designed to do this. Another help is that the baby is slippery, covered in vernix or at least wet with amniotic fluid. This lubrication will help the baby move through the birth canal.”
This means that the vagina is designed to stretch for childbirth and revert back to its original position afterwards, she says.

“The result of vaginal birth is an increase in blood supply to the area. This can result in women becoming more orgasmic after vaginal birth. This effect may be reduced if the pelvic floor is weak, however a women’s health physiotherapist can teach women how to correctly exercise these muscles to improve strength.”

Baby steps

According to Delvin, a couple should begin sexual intercourse gently after childbirth. If possible, try and find a time of the day when you are not too worn out, he says. Also, try to find a time when the baby is not likely to wake up, so you can have some peace and quiet.
“Hormone changes and worry can lead to some women experiencing vaginal dryness for the first three months after giving birth. But you don’t take hormones for this. Instead, buy lubricants over the counter from a pharmacist,” he says
He also notes that a couple should choose a position in which the woman can control the pace and depth of penetration for the first few sessions of sex after childbirth, A position with her on top, or one where both partners lie side-by-side facing each other, may be more comfortable, he says.

Lastly, here are some ideas stop your children walking in when you are making love:
• Lock the door
• Ask a friend to look after them when you arrange a special time for yourself as a couple
• Make love somewhere else (outside the home, for example0
• Make sure your children are fast asleep.

Download SoulSEX

Bio
Damaria Senne is a writer based in Johannesburg. She is the web content developer for OneLove (www.onelovesouthernafrica.org) , a 9-country regional campaign which aims to encourage people in Southern Africa to have one sexual partner. Damaria writes about her life as a writer at http://damariasenne.blogspot.com

I wrote this article on Jozi kids about Halloween, you can read it here on their blog

I remember the dilemma I had when we went Trick-or-treating the first time when we lived in England, I try where possible to limit my kids sweet and sugar intake, but this was now sweet heaven a whole bag full of sticky delightful sweets. A kids dream come true. Should I just let them have the sweets and enjoy them or should I changed them from healthier snacks? In the end I thought you are only a kid once and sweets at Halloween are unlikely to kill them. All things in moderation I guess is the answer.

It does not stop me thinking I wish we could cut sugar out of our lives totally. I have read so much about it negative effects on our bodies. I read this article Sugar the Sweet Thief of Life a few years ago, it is a long read but quite scary to see what effect it has on our bodies, and ever since then I have wanted to get rid of it, but it is way easier said than done when I myself have a very sweet tooth.

I know I will never be able to cut sugar out all together as much as I would like to, maybe I just have to make peace with trying to limit it where I can and substitute with other snacks. I don’t want to be fanatical though as I think the forbidden always becomes more alluring to kids. So I guess a sweet overload at Halloween and other times like this is just part of the joys of growing up.

I have recently, due to a few blog posts, been thinking about the vivid dreams women have when pregnant (it is very common – like morning sickness).

Acidicice’s … Do Dream catchers really work? and
Louisa – 123blogmyself’s … Week 21 – She’s a Carrot

They got me wondering and reading as to why we have such vivid dreams when pg – there must be a reason as every pregnant woman I know has spoken of the dreams – happy, sad, nightmares, disturbing, erotic does not matter what it is they are generally very detailed and you do remember them when you wake.

This stunning picture is from Lauri’s blog where she also discusses/interprets common pregnancy dreams.

Other common dreams that reflect the first time mom’s impatience are:
*Dreaming the baby is born with teeth
*Dreaming the baby can talk
*Dreaming of giving birth to a toddler or child
*Dreaming you can see inside your belly

Pregnancy-info.net had an interesting read on the whats, why’s hows and how not to’s of pregnancy dreams

Are Pregnancy Dreams Normal?

Though these vivid dreams can often be confusing and even frightening, it is entirely normal to experience a large number of dreams during pregnancy. There are a variety of reasons that can help explain this dramatic increase in dreams:

* Pregnancy Hormones:
Throughout your pregnancy, your body pumps out a variety of different hormones, including progesterone and estrogen. It is thought that these hormones affect the way we sleep at night, causing us to experience longer periods of REM sleep. It is during REM sleep that our minds begin to dream.

*Increased Waking:
Pregnant women are much more likely to wake up during the night than women who aren’t pregnant. Whether you have a leg cramp or a backache, you may find that you wake up several times every night. When your body wakes up from a deep sleep, it has better dream recall than it would had you slept through the night. This means that you may be experiencing more vivid dreams simply because your body is better at recalling them.

* Pregnancy Anxiety:
Pregnancy is a time of distinct changes, many of which are scary and overwhelming. You probably have a number of anxieties over becoming a parent: for instance, you may worry how you will handle having a baby and if you will be a capable mother. Our subconscious mind often works through these anxieties while we are sleeping, in the form of dreams.

Related to yesterdays blog about touch and bonding I came across this article about touch between teachers and pupils. It is a well written article that gets you thinking.

The importance of physical touch in a school environment

Would love to hear your thoughts on this subject, how do you feel about physical contact from your child’s educators … or lack thereof? Would a no contact rule be beneficial to our children or like me do you think that we would be damaging and disadvantaging our children in the long run all in the interest of keeping them safe from the risk of inappropriate touch.

I have always had a personal rule to trust my children’s innate instinct and to never force them to greet an adult they don’t want to. It is embarrassing at times and I have found myself being apologetic or trying to cover up what is perceived as rudeness but have recently again had this highlighted to me – if your child does not want to greet or have contact with an adult you need to respect that desire irrespective of who that person is – your child has their reasons and that instinct to stay away is what will keep them safe if you respect and nurture it.