Earth Babies Blog

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This is a favourite meal for Yvonne’s (Concious Living) children.

Bacon & Vegetable Quiche

2 Tbsp butter/marg/oil
1 packet bacon (250g) rindless, chopped
1 large onion
1 cup spinach, torn/shredded
1 cup baby marrows, chopped (Yvonne suggests grating it)
1 cup carrots, grated
1/2 cup flour
5 eggs
1 tsp baking powder
1 cup cheese, grated
3/4 tsp salt
1 tsp sugar
1 Tbsp lemon juice
1 cup milk
Dash of cayenne pepper (optional)

Heat up oil in large pot to very high heat.

Add chopped bacon on onion, fry until browned.

Add spinach, marrows and carrots, stir fry for 2 minutes only to develop flavour.

Remove pot from heat!

Add flour and mix in well.

Add all remaining ingrediants and mix well.

Pour into large glass dish (bear in mind that it will rise slightly due to baking powder) and bake in oven preheated to 190deg C for +/- 35 minutes (or until browned on top)