Earth Babies Blog

Posts Tagged ‘Sleep problems’

This gift box makes a wonderful baby shower gift

It contains our very popular ring sling
Which can be used from birth to toddler and is very very adjustable – colours to choose from.

And our *New* Sleep Bear

This lovely soft flannel sleep bear is a wonderful companion to help aid sleep in babies and children

The tummy is filled with a removable microwave pouch containing rice and essential oils which can be warmed, this is not only comforting but gives off more of the lavender fragrance which aids sleeping.

Soft body can be easily held in baby’s hands

winner is Rowen comment no. 1 – draw done via www.random.org

Babies love the cuddly softness of these easy to hold fleecey comforters. The ribbons offer a touch experience that babies find soothing when chewed on, rubbed against their skin or rubbed between their fingers.
This would make a perfect stocking filler for your baby or an ideal gift for a baby shower.

To win a taglet by Illana simply comment below before 26 November 2010

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*South Africa only

answered by Erica Neser – South African author of Sleep Guide for Babies and Toddlers.

• What is the difference between normal baby sleep behaviour and a true sleep problem?

The reality is that most babies wake at night, even several times per night, for at least the first year, and often even until 3 years. Most babies wake on average 2–3 times at night until they are 6 months old, 1–2 times between 6–12 months, and once a night between 1–2 years. This is considered ‘normal’ sleep behaviour. Breastfed babies tend to feed more often than bottle-fed babies, both day and night, due to the fact that breastmilk – the ‘perfect food’ for babies – digests easily and quite quickly. A true sleep problem is where a baby wakes much more than these figures, stays awake for extended periods at night, is very hard to settle or does not sleep adequately during the day.

a Barb disclaimer: I do know babies are not meant to tummy sleep

• What are the most common reasons for waking?

Loneliness (in other words, needing to be close to mother’s milk, warmth and protection), hunger, thirst, illness, teething, milestones such as crawling and walking, habit, too hot or too cold, needing a sleep association to be returned (e.g. Mummy’s loving arms, dummy etc.)

• What is the average age (as a guide) that one can realistically help them to sleep

Read the rest of this entry »

I did not have a good night last night, thus the topic on my mind. It seems sleep is one of the main things that parents obsess about. My husband is currently working away from home and when we chat, our sleep from the previous night is one of the first topics of conversation – me being envious of his 3 nights a week un-child interrupted sleep and his I suppose being envious of us all sleeping in HIS bed (there is no bed like home they say).

I am one of those parents other new parents hate when they ask – “So when did they start sleeping through?” (the most common question asked by and of new parents).
Both my babies were absolute angels and slept ‘through’ (a solid 8-10 hours a night from about 6 weeks).
Rafe would go to sleep at about 11pm and sleep till 7am then wake for a feed and then we would sleep together till about 9am (Heaven, a well rested mom).
Kara would go to sleep at about 7pm (great some quality adult time not too late could be had), and sleep till around 4am then wake for a feed and then we would nap till about 6am – also good a nice earlier start to the day. Life with babies was all good.

BUT here is the twist in the tail. Both my children started waking more often the older they got – so where we got great sleep before, we are now getting very interrupted and sometimes little sleep … it is all a process though. I may moan about it, be grouchy on some days and have hissy-fits some nights when Kara decides at 2am we must get up now, but it is not something I would specifically try and change. They have their reasons for waking and needing to be close and if we give them what they need now maybe by 20+ they will be able to sleep on their own … or find a new bedpartner to kick awake.

We have some great articles on our site regarding sleep solutions – FAQ’s regarding sleep provided by Erica Neser and a range from the No Cry Sleep Solution by Elizabeth Pantley so if sleeplessness is really getting you down and you need some perspective and tips on how to improve things read these as a starting point.

Erica Neser is a South African author of Sleep Guide for Babies and Toddlers – I read her first release which was a slim guide, very easy to read for a sleep deprived mom and I got through it in a night. I liked it as it gave me immediate answers and also put into perspective that it was me (pre the 6 week onward sleep bliss) that had a sleep problem and not my baby. She touches on all the sleep solution approaches out there – some i personally would not use or encourage – but she does approach them all with the focus of being gentle, realistic and loving towards your baby which I liked.

Erica Neser Sleep Guide

Elizabeth Pantley is the author of a wonderful range of ‘No Cry’ parenting books – specifically The No Cry Sleep Solution – loved this book though I did read it when I no longer felt I had a problem and was not feeling so sleep deprived – it is a bit of a longer read but an approach to ’sleep training’ that i feel happy with and recommend this approach above all others when asked.

Elizabeth Pantley's No Cry Sleep Solution